Getting a massage before working out allows the muscles to get warmed up and stretched out. Receiving a massage after lets the body and muscles help relax a bit smoother and help with not being so sore.

Integrating Pilates and massage promotes better circulation feeding muscles, bones and internal organs with the oxygen and nutrients they need to function properly. It also improves stronger and flexible muscles as well as overall balance that helps put the body in proper alignment. This essentially helps eliminate chronic pain or tension points.

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